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Do Inversion Tables Work?

The intentional goal from the use of a inversion table in relation to low back pain is to decompress the spine through the use of gravity. An inversion table positions your body upside down or […]

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What is Cupping?

Myofascial decompression can be performed through the use of cupping. Traditional cupping involves using glass cups with a quick flash of a flame to create negative pressure inside the cup and the cups are placed in one spot for a short length of time. Often, circular marks remain on the skin from the negative pressure of the cups.